Pablo Tymoszuk
Pablo has over 29 years of experience working as a Manual Therapist, specializing in remedial, sports, lymphatic drainage, myofascial, trigger point release, trigger point dry needling and muscle energy techniques.
For 15 of those years, he worked extensively with elite sporting clubs - Collingwood Football Club, Richmond Football Club and the Australian Cricket Team. Pablo was also fortunate to gain 19 years of invaluable experience…
For 15 of those years, he worked extensively with elite sporting clubs - Collingwood Football Club, Richmond Football Club and the Australian Cricket Team. Pablo was also fortunate to gain 19 years of invaluable experience…
Pablo has over 29 years of experience working as a Manual Therapist, specializing in remedial, sports, lymphatic drainage, myofascial, trigger point release, trigger point dry needling and muscle energy techniques.
For 15 of those years, he worked extensively with elite sporting clubs - Collingwood Football Club, Richmond Football Club and the Australian Cricket Team. Pablo was also fortunate to gain 19 years of invaluable experience treating musculoskeletal injuries and conditions at Olympic Park Sports Medicine Centre.
He currently works from his own clinic in Port Melbourne, provides ergonomic consultations and presentations in the workplace, presents talks about headache and migraine pain and consults at numerous wellness retreats in Asia.
Pablo is also the author of A New Approach to Headache and Migraine. The book is aimed to educate and empower headache and migraine sufferers to treat the cause of their pain and provide healthy alternatives for pain relief.
For 15 of those years, he worked extensively with elite sporting clubs - Collingwood Football Club, Richmond Football Club and the Australian Cricket Team. Pablo was also fortunate to gain 19 years of invaluable experience treating musculoskeletal injuries and conditions at Olympic Park Sports Medicine Centre.
He currently works from his own clinic in Port Melbourne, provides ergonomic consultations and presentations in the workplace, presents talks about headache and migraine pain and consults at numerous wellness retreats in Asia.
Pablo is also the author of A New Approach to Headache and Migraine. The book is aimed to educate and empower headache and migraine sufferers to treat the cause of their pain and provide healthy alternatives for pain relief.
Testimonials
"With his help, I now no longer need to take medication to keep the headache pain under control."
Cloe Van Korven
Lawyer
Pablo is an exceptional physical therapist. I am so grateful to have been referred to him by my physio after years of suffering headaches, neck and shoulder pain. Pablo is a key part of my pain management plan, and with his help, I now no longer need to take medication to keep the pain under control. I couldn't recommend him highly enough!
"I stand up straighter, I injure myself far less frequently and the severity of back pain is considerably less."
Michael Bernard,Ph.D.
Professor, University of Melbourne
I have seen Pablo Tymoszuk, on a semi-regular basis for the past 7 years. My son the long–distance runner and off-on weight trainer who sees Pablo recommended him as someone who affords him relief from the tenseness and pain of his exertions.
I am someone who has constitutionally extremely tight hamstrings, glute muscles and I spend long periods of time hunched over my computer. At least twice a year, from stretching and lifting things the wrong way, I re-injure my lower back, strain facet joints as well as suffer problems with my knees due to tense muscles. I first sought out Pablo to help me reduce the severe pain I experience at these times. I now see Pablo on a regular basis to help prevent re-occurrence of injury to help me maintain a more flexible, less tense muscular-skeletal body.
I can say without reservation –and supported through the experiences and positive results of my wife and daughter – Pablo is an excellent healer. He knows what he is doing and how my body operates. Since seeing Pablo, I stand up straighter, I injure myself far less frequently and the severity of back pain is considerably less.
Pablo is a very caring and considerate practitioner – serious in the application of remedial massage – while maintaining a very cheerful and positive approach towards me and what does (and does not) ail me.
My whole family champions Pablo, his technique and results. We have referred our friends to him – and they have come away with impressive improvement in a short period of time. I am happy to provide this testimonial, which I volunteered to write because of my appreciation and gratitude for the positivity, respect and help he has shown my family and me over the years. I recommend him to you without reservation.
I am someone who has constitutionally extremely tight hamstrings, glute muscles and I spend long periods of time hunched over my computer. At least twice a year, from stretching and lifting things the wrong way, I re-injure my lower back, strain facet joints as well as suffer problems with my knees due to tense muscles. I first sought out Pablo to help me reduce the severe pain I experience at these times. I now see Pablo on a regular basis to help prevent re-occurrence of injury to help me maintain a more flexible, less tense muscular-skeletal body.
I can say without reservation –and supported through the experiences and positive results of my wife and daughter – Pablo is an excellent healer. He knows what he is doing and how my body operates. Since seeing Pablo, I stand up straighter, I injure myself far less frequently and the severity of back pain is considerably less.
Pablo is a very caring and considerate practitioner – serious in the application of remedial massage – while maintaining a very cheerful and positive approach towards me and what does (and does not) ail me.
My whole family champions Pablo, his technique and results. We have referred our friends to him – and they have come away with impressive improvement in a short period of time. I am happy to provide this testimonial, which I volunteered to write because of my appreciation and gratitude for the positivity, respect and help he has shown my family and me over the years. I recommend him to you without reservation.
"I can not speak more highly of his treatment techniques and knowledge."
Matthew Richardson
The Richmond FC (1993-2009)
Channel 7 AFL Commentator
When Pablo took over the Soft Tissue Department at The Richmond FC in 2000, he brought a team of professional, diligent and experienced therapists with him. His team quickly built a reputation of being able to assist the players recovery, injury management and maintain their strength and conditioning.
For 9 years and on a weekly basis, I had the privilege of being on Pablo’s treatment table. I can not speak more highly of his treatment techniques and knowledge. Whether Pablo treated my soft tissue injuries, joint stiffness or muscle tension, he was able to help and assist alleviating the associated aches and pains that comes with these conditions.
Due to Pablo’s professionalism, knowledge and experience I have no hesitation in recommending him.
For 9 years and on a weekly basis, I had the privilege of being on Pablo’s treatment table. I can not speak more highly of his treatment techniques and knowledge. Whether Pablo treated my soft tissue injuries, joint stiffness or muscle tension, he was able to help and assist alleviating the associated aches and pains that comes with these conditions.
Due to Pablo’s professionalism, knowledge and experience I have no hesitation in recommending him.
"Kept me mobile, aligned, drug-free and, most importantly, out of the operating theatre."
Rosemary Hartnett
Aconex Limited
Non Executive Director
A friend suggested I see Pablo when I was reluctant to have the lower back surgery my doctors were suggesting. I followed his advice and Pablo has kept me mobile, aligned, drug-free and, most importantly, out of the operating theatre.
Pablo provides a service that is about treating the whole person. He seeks to understand the individual and how the stresses of daily life, posture, past injuries, sleep and diet impact our bodies and our overall well-being. His remedial massage is undertaken with an in-depth knowledge of human anatomy with techniques that reflect his years of experience and practical study.
Visiting Pablo regularly over the last 15 years has allowed me to manage my back pain and continue to live an active life. He has also successfully treated me for neck pain and headaches resulting from poor posture that seems all too prevalent amongst office workers. In addition, Pablo has also been employed by a number of businesses I am aware of to ensure their staff are using their work stations and office environment as safely as possible. He has made a great difference to staff comfort and put in place strategies to prevent long term work place injury.
I would recommend Pablo as an expert in remedial massage and ergonomics. He is a practitioner who actually listens and I know that he cares. I intend to continue to visit Pablo as part of my plan to stay well.
Pablo provides a service that is about treating the whole person. He seeks to understand the individual and how the stresses of daily life, posture, past injuries, sleep and diet impact our bodies and our overall well-being. His remedial massage is undertaken with an in-depth knowledge of human anatomy with techniques that reflect his years of experience and practical study.
Visiting Pablo regularly over the last 15 years has allowed me to manage my back pain and continue to live an active life. He has also successfully treated me for neck pain and headaches resulting from poor posture that seems all too prevalent amongst office workers. In addition, Pablo has also been employed by a number of businesses I am aware of to ensure their staff are using their work stations and office environment as safely as possible. He has made a great difference to staff comfort and put in place strategies to prevent long term work place injury.
I would recommend Pablo as an expert in remedial massage and ergonomics. He is a practitioner who actually listens and I know that he cares. I intend to continue to visit Pablo as part of my plan to stay well.
"He is able to 'read' my body, picking the sore and tight spots without me saying a word!"
Terri Irvin
Lawyer
I was an athlete for 20 years and even though I've retired from competition I still like to train hard. I do 5-6 sessions a week of pilates, strength work and cardio. In order to keep my body in good condition, I need to get regular massages.
I've tried many massage therapists over the years but Pablo is by far the best. His knowledge of the human body, his use of different techniques (soft tissue massage, dry-needling and stretching) and his professionalism are outstanding and he is able to "read" my body, picking the sore and tight spots without me saying a word!
His massages allow me to continue to train hard and he has helped me to overcome injuries and postural issues. His massages have helped to improve my blood circulation and lymph flow, healing time of injuries, relieved muscle tension and strengthened my immune system. I would not be without him - he's an integral part of my training program.
I've tried many massage therapists over the years but Pablo is by far the best. His knowledge of the human body, his use of different techniques (soft tissue massage, dry-needling and stretching) and his professionalism are outstanding and he is able to "read" my body, picking the sore and tight spots without me saying a word!
His massages allow me to continue to train hard and he has helped me to overcome injuries and postural issues. His massages have helped to improve my blood circulation and lymph flow, healing time of injuries, relieved muscle tension and strengthened my immune system. I would not be without him - he's an integral part of my training program.
"Allowed me to regain my confidence and live a pain-free existence."
Jonathon Bernard
Marathon Runner
I first met Pablo in 2007, when as a 22-year-old, I was constantly plagued with a bad back. I suffered from an issue with my sciatica that prevented me from playing golf and working out in the gym. At a relatively young age, I was gravely concerned with my future involvement in exercise.
Pablo changed my life.
His expertise in identifying the problem and working the muscles into finding a solution, has allowed me to regain my confidence and live a pain-free existence. Now at 31 years of age, I include a Pablo session into my regular routine, particularly now as I broach running my third marathon. I have recommended him to every member of my family and those friends, colleagues and girlfriends that are in need of body care.
Pablo’s use of dry-needling coupled with his ability to manipulate my muscles makes for every session to be a fully-satisfied one. He is also a wonderful person who has genuine care for his clients and shares a constant desire to understand how the world works.
A session with Pablo will make your life better. Guaranteed.
Pablo changed my life.
His expertise in identifying the problem and working the muscles into finding a solution, has allowed me to regain my confidence and live a pain-free existence. Now at 31 years of age, I include a Pablo session into my regular routine, particularly now as I broach running my third marathon. I have recommended him to every member of my family and those friends, colleagues and girlfriends that are in need of body care.
Pablo’s use of dry-needling coupled with his ability to manipulate my muscles makes for every session to be a fully-satisfied one. He is also a wonderful person who has genuine care for his clients and shares a constant desire to understand how the world works.
A session with Pablo will make your life better. Guaranteed.
"His treatment and care is a vital part of my on-going health management plan."
Helen L Alexander
Equestrian Rider & Sculptor
Pablo is an outstanding practitioner of soft tissue therapy and his treatment and care is a vital part of my on-going health management plan.
For more than 18 years Pablo has helped me with firstly, post-operative rehab for an athletics injury, secondly ongoing musculoskeletal management and fitness in preparation for competition as an equestrian and thirdly work place health and postural awareness as a sculptor.
Now, as a recently diagnosed Multiple Sclerosis sufferer, I am fortunate to have Pablo's soft tissue therapy expertise as part of my approach to managing pain and maintaining my overall physical well-being.
For more than 18 years Pablo has helped me with firstly, post-operative rehab for an athletics injury, secondly ongoing musculoskeletal management and fitness in preparation for competition as an equestrian and thirdly work place health and postural awareness as a sculptor.
Now, as a recently diagnosed Multiple Sclerosis sufferer, I am fortunate to have Pablo's soft tissue therapy expertise as part of my approach to managing pain and maintaining my overall physical well-being.
"I could not have achieved such a fantastic result without him."
Brad Jones
Ironman Triathlete
I am an Ironman Triathlete and have been a client of Pablo’s for the last 7 years. During this time Pablo has made my goals possible ensuring my body is well maintained and injury free.
Pablo sets high standards and clearly differentiates himself with a unique skill set offering many types of massage, including my favourite Dry Needling. I have nick named him the ‘Twitch Master’ as his Dry Needling skills are exceptional and no one else comes close.
My greatest achievement was qualifying and completing the Hawaiian Ironman last year and I could not have achieved such a fantastic result without him.
Pablo sets high standards and clearly differentiates himself with a unique skill set offering many types of massage, including my favourite Dry Needling. I have nick named him the ‘Twitch Master’ as his Dry Needling skills are exceptional and no one else comes close.
My greatest achievement was qualifying and completing the Hawaiian Ironman last year and I could not have achieved such a fantastic result without him.
"He is quite simply an expert in his craft."
Jim Power
Marathon Runner
I have been running marathons for some 24 years or so and have learned the hard way the importance of preparation and good care and maintenance of my body. I would not be running enthusiastically and confidently now without the care and exceptional expertise of Pablo Tymoszuk.
I am fortunate to have discovered Pablo. His ability to listen and his attention to detail means that my remedial massage sessions are always tailored to my needs. He is quite simply an expert in his craft. Whether it is a routine "care and maintenance" session or a targeted dry needling on my calves, he knows exactly what is needed.
He also takes a deep interest in the person and my overall wellbeing. I am a better person for knowing him. I could not recommend him more highly.
I am fortunate to have discovered Pablo. His ability to listen and his attention to detail means that my remedial massage sessions are always tailored to my needs. He is quite simply an expert in his craft. Whether it is a routine "care and maintenance" session or a targeted dry needling on my calves, he knows exactly what is needed.
He also takes a deep interest in the person and my overall wellbeing. I am a better person for knowing him. I could not recommend him more highly.
"A special knack of identifying the trigger points."
Adrian Tan
Ad Planet Group
Chairman, Singapore
Given my rather hectic lifestyle, I would always welcome a good therapeutic massage. I have travelled to many places and have been treated in many luxurious spas.
I would like to specially commend Mr.Pablo Tymoszuk’s treatment as being the best that I have experienced.
Pablo is a true professional. He is never in a hurry and has always taken on a serious intent to heal his client. He will make special efforts to understand the ailments before strategizing his treatment. His technique is very scientific using his very exhaustive knowledge of the human anatomy.
He seems to have a special knack of identifying the trigger points and his soft tissue therapy is second to none. As a person with severe lower back and neck pains, I would make special trips from Singapore to Melbourne to seek his treatments.
I have recommended Pablo to some of my close friends and they have all come to the same conclusion that he is rated as being one the best remedial massage therapist they have experienced.
I would like to specially commend Mr.Pablo Tymoszuk’s treatment as being the best that I have experienced.
Pablo is a true professional. He is never in a hurry and has always taken on a serious intent to heal his client. He will make special efforts to understand the ailments before strategizing his treatment. His technique is very scientific using his very exhaustive knowledge of the human anatomy.
He seems to have a special knack of identifying the trigger points and his soft tissue therapy is second to none. As a person with severe lower back and neck pains, I would make special trips from Singapore to Melbourne to seek his treatments.
I have recommended Pablo to some of my close friends and they have all come to the same conclusion that he is rated as being one the best remedial massage therapist they have experienced.
"He is affectionately known as the 'maestro'."
Joel Bowden
The Richmond FC
Member for Johnston, NT
Pablo personally has been a pleasure to deal with and at times has gone above and beyond the call of duty to ensure players recovery and needs are met.
Pablo himself is the most sort after therapist when the weekly program comes out. Players will resort to bribery in order to gain a session with Pablo. He is affectionately known as the 'maestro', and I can not be of more praise for his massage technique.
Pablo himself is the most sort after therapist when the weekly program comes out. Players will resort to bribery in order to gain a session with Pablo. He is affectionately known as the 'maestro', and I can not be of more praise for his massage technique.
"Tailored treatments to ensure you get the best care."
Fiona Mullins
Lawyer
Iron Man Athlete
I can't recommend Pablo and his treatment highly enough. Over the past 20 years, with my busy lifestyle and exercise routine, I have relied on Pablo's massage and techniques to help heal injuries, to get ready for a half-iron man and other physical adventures.
I also rely on treatment to keep my posture and shoulders in place - sitting at a desk all day is not great! His expertise is invaluable, with helpful recommendations as to maintenance you can do at home, to tailored treatments to ensure you get the best care.
Pablo takes the time to know his clients, and has the knowledge of all soft tissue injuries, muscle tension, dry-needling and trigger point therapy to get results or relieve pain and you can be confident the treatment is assisting you. I am very thankful for Pablo's hard work!
I also rely on treatment to keep my posture and shoulders in place - sitting at a desk all day is not great! His expertise is invaluable, with helpful recommendations as to maintenance you can do at home, to tailored treatments to ensure you get the best care.
Pablo takes the time to know his clients, and has the knowledge of all soft tissue injuries, muscle tension, dry-needling and trigger point therapy to get results or relieve pain and you can be confident the treatment is assisting you. I am very thankful for Pablo's hard work!
"Contributed hugely to post-operative rehabilitation following knee replacement and shoulder surgery."
Elizabeth Woodcock
Ph.D. FAHA
I have been receiving treatment from Pablo on a regular basis for more than 18 years. Some of the treatments have been primarily maintenance ensuring joint range and flexibility. However, his skills have also contributed hugely to post-operative rehabilitation following knee replacement and shoulder surgery.
He has an uncanny understanding of the causes of particular problems and what approaches are most likely to be effective. And he has a range of skills to use.
Knee replacement surgery resulted in issues associated with tightness of the iliotibial band (ITB) and also the peroneal muscles. This restricted movement of the joint and caused considerable discomfort. Both problems were resolved by Pablo’s treatment regimens, dry needling for the peroneals and massage for the ITBs.
Following surgery my shoulder had quite a restricted range of movement. A combination of approaches vastly improved range and I was able to return to swimming.
He has an uncanny understanding of the causes of particular problems and what approaches are most likely to be effective. And he has a range of skills to use.
Knee replacement surgery resulted in issues associated with tightness of the iliotibial band (ITB) and also the peroneal muscles. This restricted movement of the joint and caused considerable discomfort. Both problems were resolved by Pablo’s treatment regimens, dry needling for the peroneals and massage for the ITBs.
Following surgery my shoulder had quite a restricted range of movement. A combination of approaches vastly improved range and I was able to return to swimming.
"From the very outset I started to have lasting benefits."
Stanley B. Spittle
Barrister-At-Law
I have known Pablo Tymoszuk for over twelve (12) years. During that time I have come to recognise his special, and indeed, natural aptitude as a remedial massage therapist.
Since the 1960s I have been much involved in middle distance running. In the early years I competed, I then coached one of Australia’s sub-four minute milers, and now I continue with some jogging to maintain physical fitness.
I was awarded a Melbourne University Full Blue in Athletics, and represented Victoria over 800m and 1500m. Over the years I have suffered a series of injuries by way of the physical training regime that at times was extensive and intense. With those injuries I have had the experience of other therapists, and different forms of treatment to resolve and recover from the injury condition.
In about 2005 I first had remedial massage treatment at the hands of Pablo. Prior to that I had, for some years, been suffering from a chronic and entrenched hamstring injury. From the very outset I started to have lasting benefits from the massage and skilful “dry needling” therapy. I soon came to realise that Pablo had a special and extraordinary skill with the application of modern massage technique.
Indeed, having regard to my past experiences, he is most gifted in the field of remedial massage therapy. His approach is always very professional. Pablo is a man of integrity who shows much humanity and talent in the exercise and exertion of his skills.
Since the 1960s I have been much involved in middle distance running. In the early years I competed, I then coached one of Australia’s sub-four minute milers, and now I continue with some jogging to maintain physical fitness.
I was awarded a Melbourne University Full Blue in Athletics, and represented Victoria over 800m and 1500m. Over the years I have suffered a series of injuries by way of the physical training regime that at times was extensive and intense. With those injuries I have had the experience of other therapists, and different forms of treatment to resolve and recover from the injury condition.
In about 2005 I first had remedial massage treatment at the hands of Pablo. Prior to that I had, for some years, been suffering from a chronic and entrenched hamstring injury. From the very outset I started to have lasting benefits from the massage and skilful “dry needling” therapy. I soon came to realise that Pablo had a special and extraordinary skill with the application of modern massage technique.
Indeed, having regard to my past experiences, he is most gifted in the field of remedial massage therapy. His approach is always very professional. Pablo is a man of integrity who shows much humanity and talent in the exercise and exertion of his skills.
"Dramatically improved my physical and mental well being."
John Grundy
I have been a client of Pablo's for over 14 years and his treatments have been a major factor in resolving my back complaint and the constant back pain.
My back issues are now gone and I am pain free which has dramatically improved my physical and mental well being.
Pablo's treatments make me feel 20 years younger as his mixture of massage and stretching make my whole body feel so flexible and relaxed.
I have no hesitation in recommending Pablo to anyone who has a back or other physical complaint. I have followed the process of utilising Pablo's treatments in conjunction with exercise & core strength work and I now enjoy each day but when I started with Pablo my body and mind were in a poor state.
Pablo cares about his clients health and measures your improvement with each treatment. He is a great operator and knows how to genuinely help each client get back to good health.
My back issues are now gone and I am pain free which has dramatically improved my physical and mental well being.
Pablo's treatments make me feel 20 years younger as his mixture of massage and stretching make my whole body feel so flexible and relaxed.
I have no hesitation in recommending Pablo to anyone who has a back or other physical complaint. I have followed the process of utilising Pablo's treatments in conjunction with exercise & core strength work and I now enjoy each day but when I started with Pablo my body and mind were in a poor state.
Pablo cares about his clients health and measures your improvement with each treatment. He is a great operator and knows how to genuinely help each client get back to good health.
"Central to a recovery that restored full functionality, surpassing what I thought would be possible."
David Wilkie
Teacher
I like to keep active, fit and well. After a couple of incidents that led to injury, I suffered a debilitating major-joint complication. After a series of medically-directed treatments that proved unsuccessful, I ended up being referred to Pablo by Dr Andrew Jowett, one of the sports-medicine specialists at Olympic Park Sports Medicine Centre. The subsequent treatment by Pablo was central to a recovery that restored full functionality, surpassing what I thought would be possible. Naturally, I was delighted.
Further, I then engaged Pablo to attend to shoulder and neck mobility improvements, and I am delighted at the difference that his work has made to my health and wellbeing. He is an insightful, skilled professional.
Further, I then engaged Pablo to attend to shoulder and neck mobility improvements, and I am delighted at the difference that his work has made to my health and wellbeing. He is an insightful, skilled professional.
"Not just eliminate the pain but also help overcome the underlying problem."
Adrian Spencer
Grant Ready, CEO
"After many years of seeking pain relief for my back, Pablo has applied effective techniques that not just eliminate the pain but also help overcome the underlying problem. While others provide short-term relief, Pablo is incredibly effective at solving muscle pain so that is does not reoccur"
"I am able to take deeper breathes and sleep so soundly."
Patsy Tan
Printing Consultant
Pablo's excellent skills and techniques in the soft tissue therapy have helped relieved all my knots around my poor back, neck and chest.
After a session with him on my back and neck, I can feel immediately the decongestion on my chest and I am able to take deeper breathes and sleep so soundly through the night, which is such a blessing.
He applies such skills at all the critical trigger points that soothe one's pain and I will always remember how he could stretch my neck to its fullest with such gentleness. I am impressed with his skills, patience and humility.
After a session with him on my back and neck, I can feel immediately the decongestion on my chest and I am able to take deeper breathes and sleep so soundly through the night, which is such a blessing.
He applies such skills at all the critical trigger points that soothe one's pain and I will always remember how he could stretch my neck to its fullest with such gentleness. I am impressed with his skills, patience and humility.
Author
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Pablo is also the author of A New Approach to Headache and Migraine. The book is aimed to educate and empower headache and migraine sufferers to treat the cause of their pain and provide healthy alternatives for pain relief.
Book Reviews
