The reviews below come from both readers and fellow health professionals who’ve seen firsthand how A New Approach to Headache and Migraine is changing the way we understand and manage headache pain.
From practitioners who value its science-based insights to clients who’ve found lasting relief, each story reflects the impact of approaching pain differently.
Discover why this book is becoming an essential guide for anyone ready to move beyond temporary fixes toward lasting, natural relief.
Take a moment to explore their experiences...
Well researched and the suggested remedies practical and achievable.
This book is a holistic overview of all elements of life that impact on headaches and their management. It is a passionate and comprehensive discussion of what can be done to reduce and prevent headaches in an integrated way for the long term.
The explanations are well researched and the suggested remedies practical and achievable. Written in a very clear style, it is an enjoyable read with some excellent take home messages for all people, not just the many who are plagued by debilitating headaches.
Dr. Angela Webb Peter MacCullum Hospital – Surgeon and Head of Plastic Surgery
An exceptional and comprehensive body of work... to educate, treat and preferentially prevent headaches and migraines in our population.
A New Approach to Headache and Migraine is an exceptional and comprehensive body of work, the "brain child" of Pablo Tymoszuk, whose passion in life has been to educate, treat and preferentially prevent headaches and migraines in our population.
The book is a beautiful balance of text and illustrations, based on decades of medical and applied health research, along with years of his own first hand experience to guide everyone from the layperson to medical professionals who deal with headaches and migraines.
Pablo is to be complimented and congratulated, on his tireless pursuit of preventing and improving the lives of patients with these debilitating conditions which are so prevalent in our wider community and effect peoples ability to work, exercise, socialise, play sport and effect their mental health.
I am both delighted and honoured to strongly commend "A New Approach to Headache and Migraine" to both medical professionals and patients alike.
Dr. Jason Winnett Winnett Specialist Group – Surgeon
As a dietitian, I concur whole-heartedly with the nutritional thoughts Pablo offers to readers. I’m also eager to recommend this book.
I couldn’t be more excited by the release of this book. The public is literally hungry for credible, understandable information on the many causes of headaches, as well as actionable, sustainable solutions for symptoms reversal and reduction - WITHOUT medication.
Impressively, Pablo manages to explain formal and somewhat complex scientific research for the reader using clear, simple language. He seems to leave nothing out - acknowledging and answering nearly all of the hallmark questions that arise for sufferers. However, importantly, he does so in natural, logical, easy-to-follow progression, that allows the reader to build upon their learning with each section of the book.
I’ve had the pleasure of professionally collaborating with Pablo. His manual therapies are nothing short of a godsend for our shared clients worldwide. I’m impressed at how well he’s translated his physical, tangible skills into the written word. The comprehensiveness of this book is a nod to the depth and breadth of his expertise and an example of his integrated, holistic approach to care — communicating the importance of bio-mechanical, physiological variables and more behavioral, external considerations, alike.
As a dietitian, I concur whole-heartedly with the nutritional thoughts Pablo offers to readers. I’m also eager to recommend this book as an educational resource and reference tool to my clients - many of whom suffer from chronic headaches and migraines and require support with both preventing pain crises and offsetting the untoward side-effects of long-term reliance on medications.
Thank you and well done, Pablo.
Eve Persak Nutritionist, Consultant, Speaker and Writer
As a psychologist we cannot prescribe medication, leaving us the often difficult task of finding alternative and natural strategies and solutions to assist clients... ‘A New Approach to Headache and Migraine’ has proven an invaluable resource.
Within my daily psychology practice I have many clients who suffer mild to significantly debilitating headaches. As a psychologist we cannot prescribe medication, leaving us the often difficult task of finding alternative and natural strategies and solutions to assist clients in managing a variety of conditions.
‘A New Approach to Headache and Migraine’ has proven an invaluable resource to both educate and assist clients in better understanding the individual nature of their headaches, identifying their triggers, and feeling empowered to naturally manage their symptoms and outcomes.
‘A New Approach to Headache and Migraine’ addresses some of the most common sense and often ignored issues when it comes to self-management. I have utilised the headache diary heavily for my clients, and found it easier to lead them in the direction of non-drug management through better and more appropriate education offered in this book.
In a society where medication is often the instinctual remedy, this book allows sufferers to recognise more long term and healthier management options. It educates them on the long term impacts of medication as a form of management, and assists them to feel empowered and in control of their life.
As a professional I have found this resource enormously helpful and user friendly, and found my clients engage well in discussing the information presented. I have no hesitation in recommending ‘A New Approach to Headache and Migraine’ to anyone who suffers regular headaches and is looking for a better natural lifestyle management approach.
Jacqui Louder Psychologist
The book is not only packed with detailed yet easy-to-read medical and practical information, but I have found I can apply it straightaway to my daily life.
Pablo’s book ‘A New Approach to Headache and Migraine’ has encouraged me to think very differently about my headaches and what to do about them. In the past, once a headache passed my ‘coping’ threshold, I would reach by default for painkillers, thinking they were my only option. I have now been equipped with much more comprehensive knowledge for understanding, preventing, and managing headaches.
The book is not only packed with detailed yet easy-to-read medical and practical information, but I have found I can apply it straightaway to my daily life.
In the book Pablo explains his integrated headache model and I found it really helpful for visualising how three key factors – musculoskeletal, neurovascular, and emotional – play a role across the spectrum of tension headaches and different types of migraine. I learnt about how referred pain from muscular trigger points in various parts of the body contributes to headaches, and about how this can be treated with relative ease.
Pablo has also included in his book a user-friendly set of printable worksheets as a great diagnostic and treatment tool. I have learnt to identify my own types and pattern of headaches, the likely ‘culprits’ in my own life that are likely to lead to headaches, and my own early warning signs. I have been introduced to a whole host of strategies for preventing and managing headaches, including self-massage, stretching, posture, diet, breathing, and manual therapy.
Over time, my headaches have decreased in frequency, and I am much less likely to reach for painkillers now that I have been educated about the longer-term consequences of overreliance on them.
I have found that ‘Not all in your head’ suits both cover-to-cover reading for in-depth learning and in-and-out dipping for reference as needed. I think this one is a keeper!
Karina Wilkie Monash University - Senior Lecturer, Faculty of Education
This new perspective truly changed my life. I've gone from taking painkillers several times a week to now only once or twice a month, and I feel more positive than ever that things will only keep getting better. ______________
Jennifer P.
This book contains practical and insightful knowledge. I suffered from headaches on a regular basis. OTC medications only temporarily relieved the problem... I can now count the number of headaches I experience each year on one hand. ______________
Craig H.
Really loved this book. For over a year I've had an issue with vertigo after an accident and reading Pablo's book has really helped me to understand my symptoms and what could be causing them. ______________
GB
I have suffered from these for years and the advice in this book has really helped in understanding the causes and what I can do to manage and prevent the pain. Highly recommend! ______________
Natalie R.
Helped me reduce my medications and migraine frequency.
I found Pablo after listening his book 'A New Approach to Headache and Migraine'. I was looking for a holistic approach to managing my migraines and this book is very comprehensive.
After suffering for many years I have found implementing many of the ideas in his book, including booking regular massages with Pablo have been excellent additions to my 'migraine toolbox'.
Pablo has a kind and caring nature and has helped me reduce my medications and migraine frequency. I have been really happy with the outcomes.
Nicole W.
His book helps explain exactly what’s going on and helped me to prevent any further headaches.
After dealing with headaches consistently for a couple of months, Pablo sorted me out. After seeing Pablo the headaches completely disappeared and haven’t come back for months now.
His book ‘A New Approach to Headache and Migraine’ helps explain exactly what’s going on and helped me to prevent any further headaches.
Pablo is a master, 100% recommended!! Don’t put up with headaches, you don’t need to, Pablo will sort you out.
Tim C.
I immediately related to the case study describing a migraine sufferer who had undergone every possible test and been on a merry-go-round of medications without real relief.
I first listened to A New Approach to Headache and Migraine audiobook and immediately related to the case study describing a migraine sufferer who had undergone every possible test and been on a merry-go-round of medications without real relief. That story really resonated with me, as it mirrored my own experience. After hearing it, I found Pablo online and decided to seek treatment.
I couldn't recommend Pablo and his services more highly. Following years of searching for neck pain and headache relief, Pablo has stood head and shoulders above the many allied health professionals and pain specialists I'd seen previously. His dedication to understanding my personal circumstances and deep diving into possible causes, coupled with his expert care delivered with empathy, has made a drastic improvement to my ongoing pain management and quality of life. I can't thank him enough.
David H.
Understanding how I can better manage my musculoskeletal health and lifestyle has helped reduce my headaches.
A New Approach to Headache and Migraine is an extensive resource for the treatment of headaches. This e-book has highly valuable information with a pro-active awareness and educative approach to treating headaches and migraine.
As a sculptor and equestrian my work is physically demanding and many of my muscles are stressed. Understanding how I can better manage my musculoskeletal health and lifestyle has helped reduce my headaches.
I have particularly found the information on posture and stretching fundamental to improving my awareness of the stresses and demands I place on my body.
Helen A.
A definitive resource for the sufferers of chronic headaches and migraines.
A New Approach to Headache and Migraine is a definitive resource for the sufferers of chronic headaches and migraines. easy to navigate, uses clear language, incorporates plenty of diagrams and references to back it up.
Tara K. (Holistic Nutritionist)
A really thorough and easy to read book. I have used lots of Pablo's techniques already and they have been so helpful. A real revolution in how my family thinks about and treats our headaches. ______________
Moose M.
Very well researched and informative solutions for relieving and eliminating headaches. A reference book that you can always refer to when you need help. ______________
Joe G.
Provided interesting insights into my headache pain - I was surprised to find out that regularly taking painkillers could be the cause of my headaches. ______________
Elizabeth C.
After reading this book and finally understanding what was going on, I was able to implement a few very simple things such as office layout, some simple stretches and movements. Since then I haven't had one headache, it has completely stopped. ______________
Tim B.
Helps people manage their headaches naturally, without the resorting to medicine.
What a fabulous tool you have created to help people manage their headaches naturally, without the resorting to medicine. It is easy to follow, comprehensive and accessible on all platforms. Fantastic effort!
Sian S.
I am very impressed with the book. It's thorough, well written, clear and concise. Should be a read for every student and practitioner.
As a Sports and Remedial Massage Therapist I too have seen many clients present with headaches over the years due to a variety of factors. A New Approach to Headache and Migraine provides a practical guide to managing and understanding the causes behind some of these headaches.
It takes the reader through step by step to help them understand and identify aggravating factors, and also provides them with clear and effective self management advice. If you suffer from headaches, this book is for you!
Anne H. Sports and Remedial Massage Therapist
I am a migraine sufferer - and this book is a game changer!!!! Definitely worth the read. ______________
Melanie S.
This is a great book. It will really help a lot of people who thought they just had to live with headaches and migraines. ______________
Nigel S.
Incredibly comprehensive body of work from a genuine expert. ______________
Max W.
Pablo has put an immense amount of time and knowledge into this publication which is a first class book on Migraine prevention and management. Highly recommended! ______________
Jim P.
Ready to Find Your Own Relief?
If these stories have inspired you, maybe it’s time to begin your own. A New Approach to Headache and Migraine offers the understanding, tools, and guidance to help you move beyond pain and reclaim your quality of life. Start today — your path to relief could begin with a single chapter.
